The Hidden Health Benefits of Pink Himalayan Salt
Pink Himalayan salt can help you boost your immune system by increasing the activity of white blood cells, which boosts your immune system. It can reduce the risks of colds and flu. It has high mineral content which makes it ideal for the rich in health or those who have sensitive skin. It is derived from Himalayan pink sea, which is a salt plain at the base of the Himalayan range. Although there are other salts which are used for salt treatment, Himalayan salt is highly preferred for its pink color and other health benefits.
Himalayan salt has been used for ages as an important ingredient in food and medicine. It is used to treat hypertension, improve digestion, cure diarrhea and to regulate blood pressure and cholesterol. These benefits make it a popular alternative to synthetic drugs. According to Ayurvedic practitioners, Himalayan salt contains calcium, sulfur, potassium, bromine, magnesium, iodine, sulphur, iron, zinc and selenium. These trace minerals work together to stimulate the action of white blood cells and thereby improving the immunity system.
To avoid dehydration and to keep the balance of the electrolyte content in the body, it is recommended to intake pink salt instead of regular salt. Regular table salt has the opposite effect because it increases the sodium intake in the body. It is best to stick to about two grams of regular salt per day. However, this amount may vary according to your individual weight. Even a few grams of pink salt can reduce the sodium intake considerably.
Unlike regular table salt, the mineral content of this type of salt tends to be higher. This higher concentration of minerals makes it a more effective weapon in battling against high blood pressure and other chloride-related disorders. Himalayan pink salt is obtained by washing normal sea salt and then evaporating the salt. A purist might argue that this process also takes away the beneficial trace minerals. However, experts maintain that the increased concentration of minerals in this product compensates for the loss of minerals in the process. The result is a salt with highly efficient blood-clotting properties.
According to studies, Himalayan pink himalayan salt contains more trace minerals than does ordinary sea salt. Some of these include magnesium, iodine, sulphur, potassium, calcium, iron and zinc. It also contains manganese, phosphorus and potassium. In addition, it contains sodium chloride, which improve blood circulation.
There are many health benefits associated with regular table salt intake. Most of these have to do with salt’s effects on our cardiovascular system and brain. Regular consumption of salty foods can lead to high blood pressure, coronary artery disease and stroke. However, Himalayan pink salt is known to lower blood pressure and increase blood flow to the heart. Salt consumption also increases our risks of strokes related to heart attacks. In addition, regular table salt intake can cause atherosclerosis, which leads to the formation of blood clots in the arteries.
Most people simply buy pink Himalayan salt from their local drugstore without even knowing the ingredients it contains. Unfortunately, most of these so-called “salt” sold in stores are actually chemical additives. These additives make it impossible for the salt to provide its natural, trace elements. For instance, most regular table salt contains Sodium Pentobarbital, a chemical compound made from sodium bicarbonate.
Sodium Pentobarbital is used to ratchet up the amount of sodium in your body so that your cells absorb more water and thus lose sodium. As a side effect, sodium Pentobarbital can contribute to your risk of heart attack and stroke. So, it is highly advisable to purchase Himalayan pink salt from a reliable, trustworthy source and buy a table salt that has all the trace elements it contains. A genuine Himalayan pink salt is replete with all the B vitamins, magnesium and trace elements required by the body.