Table Salt Versus Sea Salt
Salt has been used for millennia as a form of food seasoning, but sea salt and table salt are relatively new on the scene. Sea salt contains trace minerals such as calcium and magnesium, as well as sodium, sulfur, and various other trace elements. Table salt on the other hand contains only sodium chloride, calcium chloride, and various other substances that have no positive effect on the body, in fact can even have harmful effects. The controversy over sea salt versus table salt dates back to the early 1900s when kosher salt was first produced and labeled as “kosher salt” because of its lack of any additives.
In recent years sea salt and table salt have gained in popularity as people seek a healthier alternative to regular table salt and want to use natural, organic ways to add taste and flavor to their food. These alternatives provide many health benefits as well as adding a special flavor or odor to food. It is not uncommon to see sea salt being added to foods during the holiday season, such as the popular “shredded turkey” found at many stores during this time. This is not the only use though, as sea salt and table salt alike can also be used for culinary purposes such as in meat marinades, as well as sprinkling on stews and soups for a more distinct taste and flavor.
The controversy over sea salt and table salt is not likely to subside anytime in the near future. Part of the reason for this is the fact that kosher and sea salt are both made from the same mineral content, sodium chloride, but kosher salt is often more refined and has a pinkish color to it. Sea salt is naturally grey in color.
One of the challenges of kosher salt is the amount of potassium in it. The actual salt content varies depending on where the ore is mined, but is usually between one and two percent. assium is an essential mineral that is needed by the body to keep fluid levels stable. Because of this, the human body does not produce sufficient amounts of this mineral. So, the body has to get it from external sources such as foods that we eat. Sea salt and table salts help to solve this problem by providing your body with the extras needed.
There are many kosher dietary restrictions in place today. Because of this, kosher sea salt and table salt are among the best ways to provide these important nutrients to the table. There is no doubting the fact that the rich flavor of sea salt provides many excellent, natural nutrition benefits. But it goes much further than that. Sea salt and table salt are also excellent sources of magnesium and several B vitamins.
If you were to taste a kosher salt dish right off the grill, you would undoubtedly notice that there is an abundance of flavor. This is not by accident. The salt blocks the formation of flavors in the food, allowing its true flavor to come through. It is quite the opposite when the dish is cooked on the oven or in the microwave. When the food is cooked at a low temperature, its true flavor comes to the forefront, masking the bland tastes of low calorie and low-nutrient dishes.
As far as taste goes, kosher salts have a distinct taste all their own. No other salt will have the same taste. Because of this, it is not necessary to purchase special table salt or sea salt to achieve the taste that you desire. In fact, sea salt and table salt are used interchangeably throughout most restaurants and homes, unless specified otherwise. Because of the way that kosher salt works, the flavors do not easily lose their strength or essence. So, it is easy to simply add a pinch of kosher salt to your next meal and know that it will be enjoyed for many years to come.
When it comes to table salt and sea salt, kosher salt is clearly the king of the sea salt mines. No other salt has the ability to withstand high temperatures for long periods of time. Other table salt varieties do not hold up as well in this environment, especially the cheaper brands. This is why you should make sure to keep kosher salt in your kitchen. Not only will you enjoy the great taste, but you will also be helping to save the planet while you dine!