Black truffle salt is one of the most popular varieties of salt used for seasoning and cooking food. There are many myths and rumors about the use of black truffle salt, so let’s take a minute to dispel some of those. First of all, black truffle salt isn’t real salt…it’s salt made from white truffle, which is a specialty mushroom found in France. Here are some more black truffle salt benefits to know.
One of the reasons it is a healthy alternative to regular table salt is because it contains a small amount of iodine. Iodine is known as one of the major minerals needed to maintain the health of the thyroid gland. This small amount of iodine helps the thyroid produce higher levels of thyroid hormone, which helps regulate metabolism and energy levels. In addition to this, iodine also plays a role in balancing the pH levels of the human body. Iodine is naturally present in seaweed that has been shown to lower the buildup of toxins in the digestive system and in the blood stream which can prevent heart disease and certain forms of cancer.
Another reason this is a great addition to Italian cooking is that it’s rich in magnesium, calcium, zinc, and selenium. These trace elements help the body maintain good health by helping the immune system fight off disease and illness. These same elements are also beneficial to our cardiovascular systems by regulating cholesterol levels and preventing atherosclerosis (hardening of the arteries). Zinc and magnesium are two important vitamins in keeping the body functioning properly.
Now that we’ve got the bad news out of the way, let’s discuss some Italian dishes that would make an excellent addition to your black truffle salt and cheese board. First up is the famous pizza sauce. Spaghetti and meatballs would be a great truffle salt and cheese combination on a big plate with pizzas for lunch or dinner. Another easy Italian dish is the ziti, which is spiced ground beef and egg. This is a good thing because the site is also high in potassium, which helps reduce stress, improve memory function, and stabilize blood sugar levels after eating. Pair this delicious dish with some spinach artichoke and mushrooms for a full meal with good health benefits.
Pasta with seafood is always a good idea and so is salmon, tuna, and crab meat. Some of these ingredients are a good source of protein, which means you can get complete protein within an Italian cuisine menu. You might want to also include garlic and onions in your cooking as well since they’re low in fat and can add wonderful flavor to your dishes. Finally, if you’re cooking a lasagna, using truffle salt and cheese along with some tomatoes and basil for that extra zest for your cooking is always a welcome addition.
As far as dessert is concerned, you can’t go wrong with tiramisu. This is a traditional dessert made with chocolate cake and whipped cream. If you want a healthier alternative to chocolate, you can also try chocolate pudding which is very popular in Italy. It’s not just because of its delicious flavor, but also because of the healthy ingredients it uses. So, next time you’re eating at an Italian restaurant do try some of these healthy recipes that use black truffle salt.
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